Are you familiar with constant tiredness and irritation? It’s like, a rush of constant negative emotions is coming at you, where you’re not feeling like yourself at all. Has it ever occurred to you that it might be a sign you’re not getting enough sleep? Well, fret not, because we’ve got you! Thankfully, you’re not alone in this. As much as sleep is one of the most crucial things one can do to protect one’s mental health, it is also often the first thing one sacrifices as life gets busier. In this blog, we’ll understand the importance of sleep and the effects it has on our mental health.
HEALTH
26 Jul 2023
by James Lee Burke
Get to know how to create a budget-friendly home gym and the right WalkingPad treadmills and equipment you need to include. Lose suggestions on home gym flooring, versatile equipment, and smart home gym setup ideas for a cheap home gym that you can exercise in.
HEALTH
08 Jul 2024
by Emma Gray